JK Lifestyle Planner: A Tool for Better Organization
Take Control of Your Day, Health & Goals — All in One Place
Staying consistent with your health and wellness routine is often harder than starting it. That’s why the JK Lifestyle Planner, inspired by Dr. Jahangir Kabir’s proven method, is your perfect partner for an organized, stress-free, and healthy lifestyle.
Whether you're managing diabetes, reversing fatty liver, or simply aiming to improve your sleep, food habits, or fitness — the JK Lifestyle Planner helps you stay on track with clarity, structure, and purpose.
What Is the JK Lifestyle Planner?
The JK Lifestyle Planner is not just a notebook — it’s a science-backed, habit-building tool designed by following the principles of Dr. Jahangir Kabir. It empowers individuals to bring structure, clarity, and consistency into their daily lives, no matter where they are on their health journey.
Why You Need a Lifestyle Planner (Backed by Dr. Jahangir Kabir's Approach)s
Here’s how it helps:
🔄 Consistency over complexity
Small, simple routines — done daily — are far more effective than complicated plans that don’t last.
🕒 Time-conscious structure
Plan your day around wellness priorities: fasting windows, mindful meals, workouts, rest, and meditation.
📒 Built-in accountability
Logging your habits daily helps reduce excuses, build self-awareness, and promote lasting change.
🎯 Clear goal tracking
Whether you’re aiming to lose weight, manage type 2 diabetes, reverse fatty liver, or simply improve your energy levels — this planner helps you measure and celebrate progress.
What’s Inside the Planner?
The JK Lifestyle Planner is thoughtfully designed to support your day-to-day wellness journey with structured pages that align with Dr. Jahangir Kabir’s recommended routine. Whether you're new to lifestyle changes or already following a healthy path, this planner helps you stay consistent, aware, and motivated.
🗓️ Daily Routine Tracker
Each day comes with a dedicated space to record and reflect on your lifestyle habits:
⏱ Intermittent Fasting Window
Log your fasting start and end times to maintain discipline and improve metabolic health
🍽 First Meal Entry
Note the time and contents of your first meal (as per Dr. Kabir’s food pyramid guidelines)
💧 Water Intake Tracker
Stay hydrated by recording how much water you drink throughout the day
🏋️♂️ Gym / Physical Activity Log
Track your workouts, step count, or any form of movement to encourage consistency
🌙 Sleep Time & Quality
Note your sleep duration and quality to identify patterns that impact your energy and mood
💊 Supplement / Medicine Checklist
Keep a daily log of essential supplements and medications (if prescribed)
🎯 Weekly Goals & Outcomes
Set realistic health goals every week and evaluate your achievements to stay motivated.
🔥 Motivation Tracking
Record what drives you to keep going, helping maintain a positive mindset.
💬 Emotional Check-Ins
A space to note your feelings and stress levels, connecting emotional well-being to physical health.
⭐ Self-Rating System
Rate your discipline, energy, and mood to identify patterns and adjust your approach.
🔄 Plan Adjustments
Based on your reflection, customize your next week’s routine for better results.
🧘 Bonus Sections
To support holistic wellness, the planner includes special sections to nurture mind and body:
🌬 Breathing Practice Reminder
Gentle prompts to practice deep breathing for relaxation and stress reduction.
🙏 Gratitude Journaling
Cultivate positivity by noting things you’re thankful for each day or week.
🧠 Mindfulness Notes
Space to jot down insights, meditative reflections, or mindful moments.
🎨 Vision Board Area
Visualize your health and lifestyle goals with sketches, quotes, or images.
⚖️ Monthly Weight & BMI Log
Track your body weight and BMI monthly to monitor progress toward your wellness targets.
💡 Who Is This Planner For?
The JK Lifestyle Planner is specially designed for anyone committed to improving their health and wellbeing, particularly those who:
✅ Follow Dr. Jahangir Kabir’s trusted health guidance for natural and sustainable wellness
✅ Are managing chronic conditions like diabetes, fatty liver, PCOS, thyroid disorders, or sleep problems
✅ Want a structured, easy-to-follow system to implement intermittent fasting, mindful eating, and regular exercise
✅ Prefer offline, paper-based tracking to reduce digital distractions and foster deeper focus and intention
📞 Need Help or Want to Order Online?
Have questions or need help starting your wellness journey with our organic lifestyle tools?
📞 Hotline: 09678-242404
📍 Available At: All Ultimate Organic Life authorized outlets across Bangladesh
🌐 Website: www.ultimateorganiclifebd.com