Guidelines
Get personalized health advice by visiting our clinic at Aftabnagar. Book your free appointment today with our lifestyle expert.
Download Guideline Appointments
A quick link to book consultations with JK Lifestyle doctors or specialists, including scheduling in-person or online appointments.
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Free Resources
Access to educational and supportive materials at no cost, such as:
Health guides and blogs, Diet charts and meal plans, Video tutorials, Worksheets, checklists.
Health Tips
Diseases We Treat
At JK Lifestyle, we focus on lifestyle-based natural treatments rather than relying solely on medications. Our approach is designed to address the root causes of lifestyle-related health issues and help patients achieve long-term improvements.
Through personalized guidance, structured programs, and holistic support, we empower individuals to regain control over their health naturally.
Metabolic Disorders
We help manage Type 2 Diabetes, Insulin Resistance, and Metabolic Syndrome with strategies like intermittent fasting, fat adaptation, and nutrition modifications. These approaches stabilize blood sugar and improve metabolic health naturally.
Cardiovascular Issues
Conditions such as high blood pressure, high cholesterol, and dyslipidemia are managed with low-carb, low-salt diets, regular exercise, and stress control techniques, improving heart health and reducing long-term risks.
Liver & Digestive Health
For issues like fatty liver, gastric problems, IBS, and constipation, we recommend organic foods, high-fiber diets, and fasting routines. This helps improve digestion, detoxify the liver, and restore gut balance.
Hormonal & Reproductive Health
We support PCOS, low testosterone, erectile dysfunction, and lifestyle-related infertility through hormone-balancing diets, exercise, fasting, and natural supplements, helping restore hormonal balance and reproductive health.
Weight & Musculoskeletal Issues
Obesity, joint pain, arthritis, and back pain are addressed with structured weight loss plans, physiotherapy, and muscle-strengthening exercises, improving mobility, reducing pain, and enhancing overall fitness.
Mental & Sleep Disorders
Stress, depression, burnout, and sleep problems are managed with sleep hygiene, meditation, and breathing exercises, promoting mental clarity, emotional balance, and restorative sleep.
Knowledge Hub
Health Insights – What, Why & How
The JK Lifestyle Knowledge Hub is your trusted source for evidence-based articles and infographics. Every topic is structured in the “What – Why – How” format, making complex health issues simple, practical, and easy to apply in daily life.
Our latest content
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Video Library
Free Resources
Empower Your Healthy Lifestyle
At JK Lifestyle, we believe everyone deserves access to practical tools to live healthier. Our Free Resources provide actionable guidance for wellness, nutrition, and fitness—completely free.
Free eBook – JK Lifestyle Guideline Book
A comprehensive guide to lifestyle-based disease management, offering science-backed advice on diabetes, hypertension, fatty liver, obesity, PCOS, and mental health.
Diet Chart & Shopping List
Follow doctor-approved diet charts and convenient shopping lists designed to support weight management, blood sugar control, fatty liver reversal, and overall health.
Lifestyle Planner
Plan your wellness, food, and fitness routines in one place. Track habits, monitor progress, and stay motivated to achieve your health goals.
Schedule Your Consultation Effortlessly
Join the early joiners or request for a trial on track.
🕒 Open Daily: 7 AM – 8 PM
📆 We're Open All 7 Days!
💚 Your health never takes a break — and neither do we.
🌿 Walk-in Anytime — No Appointment Needed
👨⚕️ Trusted by Thousands Every Week
✅ 100% Organic, Safe & Personalized Care
Frequently Asked Questions
Here are some common questions about our company.
Fasting itself doesn’t directly cause gastric issues. Studies show intermittent fasting can improve gut health and reduce inflammation. People with gastritis or ulcers should consult a doctor and avoid acidic or spicy foods during eating windows.
Yes. Women can safely fast, but timing may need adjustment based on menstrual cycle, pregnancy, or hormonal conditions like PCOS. Mindful fasting under guidance can improve metabolic and hormonal health.
In healthy individuals, fasting naturally stabilizes blood sugar. For diabetics, fasting can improve insulin sensitivity, but medications may need adjustment under medical supervision.
Yes. Fasting reduces liver fat, improves insulin resistance, and supports liver health. Combining fasting with proper nutrition maximizes benefits.
Short-term fasting usually does not cause weakness. Many people feel more focused and energetic due to stable blood sugar and ketone production. Dehydration or undernourishment can cause temporary fatigue.